Category

Rest & Recovery
chairs on deck ready for vacation
26
Aug

3 Reasons to Take a Vacation

Improved productivity Lower stress Improved health (mental & physical)   There is a large body of research that shows the above benefits and more when we take a vacation. I wrote a blog a couple of months ago on the topic of recharging my batteries in absence of a vacation (https://goalfirm.com/my-takeaway/).  One of my conclusions...
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Morning Reflections on Rest & Recovery
13
May

Personal Takeaway from My Morning Reflection

I share a blog every Thursday – this is my commitment. The last week has been challenging on a personal level & I am tired.  I considered skipping the blog this week since I really couldn’t think of anything worth sharing & I am tired. Hmmm… maybe you are feeling a bit tired too.  Perhaps...
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